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The effects of moderate- Versus high-load resistance training on muscle growth, body composition, and performance in collegiate women

  • Jason M. Cholewa
  • , Fabricio E. Rossi
  • , Christopher Macdonald
  • , Amy Hewins
  • , Samantha Gallo
  • , Ashley Micenski
  • , Layne Norton
  • , Bill I. Campbell
  • Coastal Carolina University
  • Universidade Federal do Piauí
  • Biolayne LLC
  • University of South Florida, Tampa

Research output: Contribution to journalArticlepeer-review

Original languageEnglish
Pages (from-to)1511-1524
Number of pages14
JournalJournal of Strength and Conditioning Research
Volume32
Issue number6
DOIs
StatePublished - 2018
Externally publishedYes

ASJC Scopus Subject Areas

  • Physical Therapy, Sports Therapy and Rehabilitation
  • Orthopedics and Sports Medicine

Keywords

  • Aesthetics
  • Fat loss
  • Heavy weight training
  • Hypertrophy
  • Periodization

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